The second principle is that the diet needs to effectively spread out the calories in smaller meals and if possible, front-load those calories earlier in the day. If you eat 2 or 3 big meals a day, your digestive system won't be efficient. It just won't happen. It get backed up. It's much better to eat the same amount of calories, but in more frequent, smaller meals. The added digestive efficiency will help go a long way towards weight loss. Also, if possible, move more of those meals to earlier in the day so your body doesn't become desperate for cravings in the afternoon and after dinner.
If you are able to consistently stick to this diet for one week straight, AND drink a gallon of water each and every day on top of it (this is actually much easier than it sounds once your body becomes accustomed to the extra fluids) your belly will flatten considerably and you will begin to feel much much better physically especially in the early to mid afternoons when the typical 'office lethargy' tends to hit in full force. How amazing will that be? How much better will you start to feel?
For most people, the thought of drinking plain old water is enough to bore them to tears. I'm not that crazy about it either. I like drinks that taste sweet. But sugar and weight loss stevia chemical sugar substitutes are not good for your health or waistline.
Your body is made up primarily of water; therefore, to stay properly hydrated it is necessary to drink plenty of fluids. By drinking plenty of fluids, you will help remove toxins from your body which will help increase your metabolism. Another advantage to drinking a lot of water is it will help you feel full; thus, effectively curbing your appetite which will result in weight loss.
These are just some of the good drinks you can consume if you are solemn about losing weight. But you also need to be aware of the kinds of drink you ought to avoid if you are trying to cut weight. Even the natural fruit juice is not so good. If you must take them, just consume one and dilute them a bit. Do not get into the habit of running for one each time you are thirsty, go stevia for weight loss the fruits instead. And yeah, I bet you all know that alcohol too is not good, maybe that's a story for another day but keep off alcohol if you want to lose eight.
Work out at home. There are plenty of great at-home workout videos and programs that are a lot of fun. This can be a time during the day that is set aside just for you. Use it to unwind and get rid of some pressure all within the safety and comfort of your home.
By applying these six simple disciplines, you will be sending a message to your body that says it is time to put things into balance and shed some pounds. Only when this has been accomplished, will you be ready to begin that weight loss diet program you've been reading about.